Weigh In record (no journal entry) for 29 November 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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885 kcal
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Fat: 20.62g | Prot: 27.23g | Carbs: 153.17g.
Breakfast: Яшкино Вафельная Конфета Импульс. Lunch: Ржаной Хлеб, Веселый Молочник Сметана 15%, Картофель Тушеный с Мясом. Dinner: Кофе с Молоком и Сахаром, Слада Зефир Классический. more...
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Losing 0.4 kg a Week
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Olgabasce's Weight History
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