Weigh In record (no journal entry) for 29 November 2021
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1006 kcal
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Fat: 46.09g | Prot: 100.90g | Carbs: 51.18g.
Breakfast: Kaffee mit Milch, Dallmayr Cappuccino. Lunch: Dreistern Truthahnfleisch, Gemischter Salat mit Dressing, Kaffee mit Milch. Dinner: Alpro Geröstete Mandel Ungesüsst, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Vitasia Erdnussöl, Brokkoli, Hähnchenbrustfilet. more...
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3312 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Lucky767's Weight History
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