Weigh In record (no journal entry) for 29 November 2021
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1239 kcal
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Fat: 54.16g | Prot: 53.36g | Carbs: 126.22g.
Breakfast: Hungrow Дунайский Салат, Каша Пшенная на Воде. Lunch: Скумбрия Отварная, Гречка Отварная. Dinner: Даниловский Хлеб Зерновой на Закваске , Перекресток Винегрет с Маслом. Snacks/Other: Чай, Варенье. more...
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Losing 3.5 kg a Week
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Bonita1963's Weight History
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