Weigh In record (no journal entry) for 29 November 2021
|
64.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1732 kcal
|
Fat: 98.42g | Prot: 67.47g | Carbs: 147.37g.
Breakfast: Котлета Свиная, Винегрет. Lunch: Ikea Салат с Курицей и Сыром, Борщ. Dinner: Котлета Свиная, Сыр Косичка, Сыр Российский, Красные Помидоры. Snacks/Other: Сыр Российский, Baskin Robbins Мороженое Джамока с Миндалём, Клементины, Агуша Йогурт Питьевой Яблоко-Груша, Лента Яблоко. more...
|
|
1941 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 3 minutes, Fitness Training (Workout) - 32 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|