chmonchik's Journal, 29 Nov 21

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Хватит жрать🥶

107.4 kg Lost so far: 13 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1373 kcal

Fat: 68.20g | Prot: 64.30g | Carbs: 131.32g. Breakfast: Нескафе Кофе с Молоком без Сахара , Карат Творог Зерненый 4%. Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Горбуша Соленая, Сушеное Манго, Рассольник. Dinner: Купаты, Лечо, Гречка. Snacks/Other: ВкусВилл Фейхоа Дробленая с Сахаром, Ашан Сушка Цельнозерновая. more...

592 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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chmonchik's Journal, 29 Nov 21

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