Weigh In record (no journal entry) for 29 November 2021
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1258 kcal
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Fat: 45.30g | Prot: 135.00g | Carbs: 82.90g.
Dinner: WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 23.8 kg a Week
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