engineer45's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

85.6 kg Lost so far: 4.4 kg. Still to go: 85.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1406 kcal

Fat: 58.56g | Prot: 86.43g | Carbs: 127.27g. Breakfast: Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Migros Ezine Peyniri. Lunch: Dost Ayran, Tavuk Döner. Dinner: Etli Mantı, Tavuk Çorbası. more...

2614 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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engineer45's Journal, 29 Nov 21

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