Weigh In record (no journal entry) for 29 November 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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390 kcal
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Fat: 12.11g | Prot: 11.21g | Carbs: 56.47g.
Breakfast: Sigara Böreği, Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. more...
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steady weight
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