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yu bisa yu akhir tahun nembus 69
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1001 kcal
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Fat: 15.37g | Prot: 69.04g | Carbs: 138.30g.
Breakfast: Nestle Kokokrunch. Lunch: Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Edo Baso Ikan, Udang Kukus atau Rebus, Udang, Solaria Cap Cay, BonCabe Boncabe, Telur Goreng, Nasi Putih. Dinner: Selada Daun Hijau, BonCabe Boncabe, Buncis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Gaining 0.1 kg a Week
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vivijunnawan's Weight History
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