moiseevavara91's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

69.9 kg Lost so far: 0.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

919 kcal

Fat: 29.24g | Prot: 41.55g | Carbs: 131.62g. Breakfast: Чай, Жареное Яйцо, Level Kitchen Творожный Пай с Сыром и Зеленью, Поджаренный Хлеб. Snacks/Other: Бублик, Хлебец, Level Kitchen Творожный Пай с Сыром и Зеленью, Мандарины. more...

1736 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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moiseevavara91's Journal, 29 Nov 21

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