Urtelia's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

63.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

657 kcal

Fat: 10.14g | Prot: 54.46g | Carbs: 85.89g. Breakfast: Bob's Red Mill Rolled Oats. Lunch: White Rice, Mayonnaise. Dinner: Dried Apple, Cottage Cheese (Nonfat). Snacks/Other: Sweet Red Peppers. more...

1990 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Urtelia's Weight History

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Urtelia's Journal, 29 Apr 14

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Urtelia's Weight History