Weigh In record (no journal entry) for 29 November 2021
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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250 kcal
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Fat: 10.56g | Prot: 8.56g | Carbs: 31.62g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Bal, Haşlanmış Yumurta. more...
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Gaining 0.8 kg a Week
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Dilozoff's Weight History
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