Weigh In record (no journal entry) for 29 November 2021
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85.6 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2021:
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1843 kcal
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Fat: 146.65g | Prot: 65.08g | Carbs: 79.67g.
Breakfast: Birds Eye Cauliflower Fries, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Calavo Avocado, Red Cabbage, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Tomatoes. Dinner: Master Choice Double Cream Brie Cheese, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lemon, Olive Oil, Dandelion Greens. Snacks/Other: Green Olives. more...
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3387 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 6 minutes, Running - 13/kph - 1 minute, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Hiking - 35 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 15 minutes, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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Mohammed Sowid's Weight History
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