Weigh In record (no journal entry) for 29 November 2021
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1338 kcal
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Fat: 41.85g | Prot: 79.25g | Carbs: 163.24g.
Breakfast: Granola Caseira, Prozis Oatmeal + Whey Protein Strawberry Cheesecake, Continente Iogurte Natural. Lunch: Tangerinas, Rojões, Arroz Branco. Dinner: Arroz de Legumes, Vitela Estufada. Snacks/Other: Iogurte de Frutas Magro, Gullón Bolacha Maria sem Açúcar, Mercadona + Proteínas Chocolate, Gullón Bolacha Maria sem Açúcar, Café Expresso. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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