Weigh In record (no journal entry) for 29 November 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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535 kcal
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Fat: 23.06g | Prot: 20.50g | Carbs: 66.18g.
Breakfast: Heißer Kakao , Gut & Günstig Lachsschinken, Butterbrezel. more...
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Gaining 3.5 kg a Week
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nboxler01's Weight History
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