Weigh In record (no journal entry) for 29 November 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1248 kcal
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Fat: 47.63g | Prot: 59.81g | Carbs: 147.66g.
Lunch: Lahana, Muz, Pirinç Pilavı, Etli Taze Fasulye, Knorr Mantı Çorbası. Dinner: Beyaz Ekmek, Hamsi Buğulama. Snacks/Other: Un Helvası. more...
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Losing 0.6 kg a Week
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metehanmete06's Weight History
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