Weigh In record (no journal entry) for 29 November 2021
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64.7 kg
Lost so far: 4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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431 kcal
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Fat: 14.30g | Prot: 13.64g | Carbs: 61.23g.
Breakfast: Кофе с Молоком. Lunch: Кнорр Сырный Суп с Сухариками. Dinner: ВкусВилл Молоко Питьевое с Какао, Кнорр Сырный Суп с Сухариками. more...
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Losing 0.7 kg a Week
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