Weigh In record (no journal entry) for 29 November 2021
|
67.5 kg
Lost so far: 26 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1273 kcal
|
Fat: 32.56g | Prot: 56.22g | Carbs: 178.19g.
Breakfast: Edeka Orangen Direktsaft, Milch 1,5%, Kaffee. Lunch: Coca-Cola Zero Sugar, Zwiebeln, Edeka Guten Morgen Weizenbrötchen, Lidl Hackfleisch Gemischt. Dinner: Mio Mio Mate Mio Mate Ginger, Chicken Döner. Snacks/Other: Kinder Cards. more...
|
Losing 0.5 kg a Week
|
|
|