Weigh In record (no journal entry) for 29 November 2021
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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464 kcal
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Fat: 17.38g | Prot: 31.43g | Carbs: 45.68g.
Breakfast: Красная Цена Сыр Голландский , Папа Может Колбаса Варёная Филейная, Ситно Багет, Чай с Сахаром, Простоквашино Сметана 10%, Novus Сырники. more...
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steady weight
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OksanaMars's Weight History
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