Weigh In record (no journal entry) for 29 November 2021
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1912 kcal
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Fat: 74.39g | Prot: 63.12g | Carbs: 244.60g.
Breakfast: Селянське Молоко 2,5%, Кофе с Сахаром, M&M's Драже. Lunch: Big Bon Рисова Локшина З Соусом Том Ям. Dinner: Сыр Гауда, Белый Хлеб, Кукурузный Крахмал, Селянське Молоко 2,5%. Snacks/Other: Яйцо, Olymp Snack Olives, Шампиньоны, Peruvianone Киноа Триколор. more...
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Losing 0.6 kg a Week
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