Weigh In record (no journal entry) for 29 November 2021
|
76.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
278 kcal
|
Fat: 11.38g | Prot: 17.19g | Carbs: 25.53g.
Breakfast: Turşu, Marul, Emin Çemeni Sıyrılmış Pastırma, İçim Beyaz Peynir, Ekmecik Çavdarlı Ekmek. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|