Weigh In record (no journal entry) for 29 November 2021
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80 kg
Lost so far: 19.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1412 kcal
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Fat: 106.45g | Prot: 61.76g | Carbs: 52.91g.
Breakfast: Ливерная Колбаса. Lunch: Суп Куриный с Картофелем. Dinner: Чизкейк, Кофе Латте. more...
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Losing 0.4 kg a Week
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_kovtun_'s Weight History
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