Weigh In record (no journal entry) for 29 November 2021
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62.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2167 kcal
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Fat: 100.91g | Prot: 85.67g | Carbs: 223.32g.
Breakfast: Auga Pienas, Dobele 5 Grūdų Dribsniai, Apple, Banana, Coffee, Orivego Žemės Riešutų Sviestas( Traškus). Lunch: Bendra Barščių Sriuba, Lidl Brokolis, Cheese Risotto. Dinner: Sesame Oil, Carrots, Norfa Jautiena, Lidl Ryžiai. Snacks/Other: Selga Sokolades Vafales, Mini Day Saulėgrąžos, Philadelphia Cream Cheese Light, Beatos Virtuvė Sumuštinių Duona. more...
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Gaining 2.1 kg a Week
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Natalija Duk's Weight History
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