Weigh In record (no journal entry) for 29 November 2021
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68.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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946 kcal
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Fat: 42.84g | Prot: 47.86g | Carbs: 95.00g.
Breakfast: Одари Молоко 3,2%, President Сметана 10%, ИП Цой Лаваш Фитнес, Яйцо, Сыр Российский (Витязь), Масло Подсолнечное. Lunch: Гороховый Суп. Dinner: Яйцо, Фасоль Стручковая. Snacks/Other: Батон, баранка, Чай с Молоком, Одари Молоко 3,2%, Шоколад. more...
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Losing 4.9 kg a Week
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tanja_z83's Weight History
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