Weigh In record (no journal entry) for 29 November 2021
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59.9 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1399 kcal
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Fat: 56.89g | Prot: 58.10g | Carbs: 158.75g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: AH Snacktomaatjes, Bananenbrood. Dinner: AH Appeltaart, AH Basic Spekjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Old Amsterdam Oude Kaas 48+, Lidl Fuet. more...
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steady weight
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smartiene's Weight History
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