Weigh In record (no journal entry) for 29 November 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1706 kcal
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Fat: 65.50g | Prot: 71.19g | Carbs: 209.60g.
Breakfast: Tempe Orek, Telur Ceplok, Nasi Putih. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Ceplok, Tempe Orek, Nasi Putih. Dinner: Telur Rebus, Nissin Gekikara Ramen Hot Chicken. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.0 kg a Week
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Inneke Ramona's Weight History
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