Weigh In record (no journal entry) for 29 November 2021
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124.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1865 kcal
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Fat: 111.63g | Prot: 49.18g | Carbs: 176.37g.
Breakfast: Дзержинский Мясокомбинат Колбаса Сыровяленая , Брест-Литовск Масло Сливочное 82,5%, Маг Хлеб с Семечками. Lunch: Корона Хурма. more...
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Gaining 0.3 kg a Week
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