Weigh In record (no journal entry) for 28 November 2021
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116.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2334 kcal
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Fat: 100.17g | Prot: 185.86g | Carbs: 173.52g.
Breakfast: Rebanadas de Jamón, Cebollas, Toning Proteína de Soya, Ranchera Carne de Hamburguesa, Bimbo Pan Tajado Integral , Colanta Cuajada, Leche. Lunch: Sardinas en Salsa de Tomate, Ranchera Carne de Hamburguesa, Arroz Blanco. Dinner: Rebanadas de Jamón, Ranchera Carne de Hamburguesa, Bimbo Pan Tajado Integral , Colanta Queso Cuajada. more...
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Losing 3.5 kg a Week
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