Weigh In record (no journal entry) for 29 November 2021
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79 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1277 kcal
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Fat: 47.86g | Prot: 145.41g | Carbs: 61.13g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour. Lunch: Hochland Сыр Плавленный Сливочный в Треугольниках. Dinner: Овощи Гриль, Шашлык из Свинины. Snacks/Other: Агрокомплекс Ряженка 2,5%, Кубанская Буренка Творог 0,2% Рассыпчатый. more...
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Gaining 3.5 kg a Week
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THEM4RV3L's Weight History
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