Weigh In record (no journal entry) for 29 November 2021
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48.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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546 kcal
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Fat: 26.81g | Prot: 18.66g | Carbs: 59.10g.
Breakfast: Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Lunch: Даниссимо Творожный с Хрустящими Шариками. Dinner: Parmalat Молоко 3,5%, От Фермера Молоко. Snacks/Other: Musler Батончик с Цельными Злаками Банан и Шоколад. more...
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Gaining 0.6 kg a Week
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