Weigh In record (no journal entry) for 29 November 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1174 kcal
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Fat: 28.30g | Prot: 67.44g | Carbs: 165.74g.
Breakfast: Salmon Asap, Sushi, Heavenly Blush Yoguruto Strawberry, Muscletech Nitrotech Ripped. Lunch: Salmon Asap, Sushi, Collagen Fiber Collabee. Dinner: Tahu Bacem, Matchamu Matcha Latte, VECTORLABS Master Whey. Snacks/Other: Sari Roti Roti Sobek Coklat, Durian, Gula Pasir, Alpukat. more...
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steady weight
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angelina melisa hariani's Weight History
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