Weigh In record (no journal entry) for 29 November 2021
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1288 kcal
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Fat: 53.73g | Prot: 103.96g | Carbs: 101.96g.
Breakfast: Грецкие Орехи, Словяночка Молоко 2,5%, Клубника, Овсяные Хлопья. Lunch: Редис, Запеканка 24.11. Dinner: Простоквашино Сливки 10%, Brain Box Хлебцы Томат, Помидоры, Печень. Snacks/Other: Фрукты Груша, Запеканка 24.11. more...
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Losing 0.5 kg a Week
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kosovawka's Weight History
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