Weigh In record (no journal entry) for 29 November 2021
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1237 kcal
|
Fat: 44.71g | Prot: 48.87g | Carbs: 156.66g.
Breakfast: Печенья, Омлет или Яичница. Lunch: Вареное Яйцо, Хлеб, Smart Cafe Авокадо. Dinner: Хлеб, Котлета Куриная, Макфа Вареные Макароны, Аладушкин Сдоба Венская с Лимоном. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|