Weigh In record (no journal entry) for 29 November 2021
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51.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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979 kcal
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Fat: 26.59g | Prot: 43.48g | Carbs: 146.09g.
Breakfast: Bango Kecap Manis, Tempe, Nasi Putih. Lunch: Nasi Putih, Mentimun (Kupas). Dinner: Nasi Putih, Mentimun (Kupas), Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Bakpia, Susu Kedelai. more...
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Losing 1.4 kg a Week
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