Weigh In record (no journal entry) for 29 November 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1056 kcal
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Fat: 39.59g | Prot: 32.56g | Carbs: 140.27g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, KFC Paha Bawah Crispy, Nasi Putih, Kentang Goreng. Dinner: Pangsit Polos, Champ Sosis Ayam, Telur Ceplok, Indomie Mi Goreng. more...
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Gaining 1.4 kg a Week
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Fitriani186's Weight History
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