Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miro69
Journal
29 Apr 14
miro69's Journal, 29 Apr 14
miro69's Profile
|
< Previous Entry
|
Next Entry >
after 14 days of holiday
good time
75.6 kg
Lost so far:
3.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2014:
1814 kcal
Fat: 82.37g | Prot: 107.56g | Carbs: 152.55g.
Breakfast:
Tesco Cooking Chorizo Sausage, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg.
Lunch:
Costa Coffee BLT Sandwich.
Dinner:
Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Hot Smoked Salmon & Potato Salad, Marks & Spencer Classic Caesar Salad.
Snacks/Other:
Oats.
more...
2516 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miro69's Weight History
View Complete History