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moniandesson
Journal
28 Nov 21
moniandesson's Journal, 28 Nov 21
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Boa Noite 💪
74 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
761 kcal
Fat: 16.67g | Prot: 47.64g | Carbs: 108.14g.
Breakfast:
Tapioca de Queijo, Linea Adoçante Sucralose Líquido , Café, Activia Shot Diário Probióticos (Tradicional).
Lunch:
Brócolis Cozido, Dona Clara Cuscuz Flocão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Milho Verde Cozido.
more...
100 kcal
Exercise:
Treino corpo todo - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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moniandesson's Weight History
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