moniandesson's Journal, 28 Nov 21

moniandesson's Profile | < Previous Entry |Next Entry >

Boa Noite 💪

74 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

761 kcal

Fat: 16.67g | Prot: 47.64g | Carbs: 108.14g. Breakfast: Tapioca de Queijo, Linea Adoçante Sucralose Líquido , Café, Activia Shot Diário Probióticos (Tradicional). Lunch: Brócolis Cozido, Dona Clara Cuscuz Flocão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido. more...

100 kcal

Exercise: Treino corpo todo - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moniandesson's Weight History

View Complete History

moniandesson's Journal, 28 Nov 21

Submit a Comment

moniandesson's Weight History