Weigh In record (no journal entry) for 29 November 2021
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
697 kcal
|
Fat: 30.38g | Prot: 35.87g | Carbs: 70.75g.
Lunch: Кефир 2,5%, Активия Йогурт Питьевой Дыня и Земляника. more...
|
Losing 0.4 kg a Week
|
|
|