Weigh In record (no journal entry) for 29 November 2021
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53 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1177 kcal
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Fat: 49.37g | Prot: 77.64g | Carbs: 99.36g.
Breakfast: Pizza Hut Super Supreme, Pizza Hut Super Supreme. Lunch: Rumah Makan Sederhana Daun Singkong, Finna Sambal Ijo Uleg, Rempeyek, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Dada Ayam. more...
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Losing 0.5 kg a Week
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Miabadar's Weight History
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