Weigh In record (no journal entry) for 29 November 2021
|
88.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1580 kcal
|
Fat: 61.60g | Prot: 70.74g | Carbs: 186.08g.
Breakfast: Kue Sus, Rolade, Telur Rebus, Nanas. Lunch: Kerupuk Putih, Seafood Lovers Otak-Otak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Seafood Lovers Otak-Otak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Tahu Susu, Nanas. more...
|
|
2612 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnury123's Weight History
|