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脂肪少400
其他不變
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64.1 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1421 kcal
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Fat: 54.83g | Prot: 60.11g | Carbs: 179.38g.
Breakfast: 巧克力蛋糕（不加巧克力糖霜）, 小籠包, 베지밀 시니어두유, 烤地瓜, 普通咖啡, 水煮蛋. Lunch: 蘋果, 花枝丸, 豆腐. more...
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1788 kcal
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Exercise:
Grocery Shopping - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gina59610's Weight History
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