Weigh In record (no journal entry) for 29 November 2021
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88 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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298 kcal
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Fat: 6.00g | Prot: 13.10g | Carbs: 50.10g.
Breakfast: Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. more...
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Losing 1.8 kg a Week
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hendrasetiawan1's Weight History
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