Weigh In record (no journal entry) for 29 November 2021
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42.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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717 kcal
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Fat: 29.28g | Prot: 27.35g | Carbs: 85.35g.
Breakfast: Maicih Macaroni, Haverjoy Havermout Rolled Oat, Energen Energen Rasa Vanila, Gery Saluut Malkist (Matcha). Lunch: Pangsit Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.1 kg a Week
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