jgentry712's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

89.8 kg Lost so far: 56.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

865 kcal

Fat: 25.96g | Prot: 79.25g | Carbs: 77.00g. Breakfast: Red Baron Classic Crust - Supreme Pizza. Lunch: Bolthouse Farms Protein Plus - Vanilla. Dinner: Kroger Low Fat Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Popeyes Chicken & Biscuits Mild Chicken Strips. more...

2656 kcal

Exercise: walking 1.08miles - 28 minutes, Bike 13 miles - 42 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jgentry712's Journal, 29 Apr 14

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