Weigh In record (no journal entry) for 22 November 2021
|
67.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
968 kcal
|
Fat: 36.10g | Prot: 28.70g | Carbs: 125.20g.
Lunch: オリジン弁当 とんかつ弁当. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silverwing163's Weight History
|