Weigh In record (no journal entry) for 29 November 2021
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66 kg
Lost so far: 6.0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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711 kcal
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Fat: 25.68g | Prot: 59.92g | Carbs: 58.49g.
Breakfast: Green Tea, Water. Lunch: コープ 牛乳, Cheese, White Bread , Apple, Minestrone Soup (Home Recipe), Canned Tuna. more...
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Gaining 0.6 kg a Week
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kls_toujour's Weight History
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