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Sebulanan ini, makan ga bener. Tapi naik ga banyak krn sdh lumayan pinter itung kalori, makro mikro.selama tidak melebihi 54kg, aman lah. Next ke 50kg(max, diet santai)
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52.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1422 kcal
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Fat: 46.54g | Prot: 51.10g | Carbs: 197.29g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, MEG Keju Slice, La Fonte Spaghetti with Bolognese Sauce. Lunch: Pastel, Hoka Hoka Bento Nasi Putih, Coto Makassar, Klappertaart. Snacks/Other: Maestro Wijen Sangrai, Tomat Ceri, Khong Guan Saltines Original Crackers. more...
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Gaining 0.2 kg a Week
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