Weigh In record (no journal entry) for 28 November 2021
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74.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1082 kcal
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Fat: 41.54g | Prot: 56.74g | Carbs: 121.47g.
Breakfast: Queijo Branco, Caseirinho Pão Australiano , Cuscuz (Cozido). Lunch: Liv Up Molho Bolonhesa, Purê de Batatas (Leite Integral e com Margarina), Torta de Morango. Dinner: Ovo Cozido. Snacks/Other: Jasmine Granola Frutas Tropicais Zero Açúcar , Kiwi, Molico Iogurte Triplo Zero Morango. more...
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Losing 1.5 kg a Week
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projeto.praontem's Weight History
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