Weigh In record (no journal entry) for 29 November 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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255 kcal
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Fat: 7.68g | Prot: 9.22g | Carbs: 38.99g.
Breakfast: Buah Anggur, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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Gaining 0.4 kg a Week
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norma.faried's Weight History
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