Weigh In record (no journal entry) for 29 November 2021
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70.5 kg
Lost so far: 23 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1236 kcal
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Fat: 42.20g | Prot: 105.10g | Carbs: 112.96g.
Breakfast: 방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 사과. Lunch: 코카콜라 제로콜라, 닭가슴살, 김, 미트리 닭가슴살 현미덮밥 간장마늘치킨. Dinner: 혼합 견과류, 프로틴유 프로틴유 쉐이크 곡물맛, 야채샐러드 (드레싱없이), 닭가슴살. more...
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Losing 6.3 kg a Week
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zmbrella13's Weight History
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